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Chicken- Veggie Pita Sandwich- Wave 1 
3rd-Mar-2006 12:20 pm
Gremlin Is Curious
From the Sonoma Diet Book
Page 185

Start to finish: 20 minutes
Makes: 2 servings

1 large whole wheat pita bread round
1 cup assorted fresh vegetables (such as bite-size red or yellow bell pepper strips, coarsely chopped broccoli or cauliflower florets, chopped zucchini or yellow summer squash, and/or chopped, seeded cucumber)
1/4 cup Yogurt and Cucumber Sauce
4 Ounces cooked skinless Chicken Breast, sliced

1. Cut pita bread in half crosswise. Carefully split each half open to form a picket. In a small bowl toss vegetables and Yogurt and Cucumber Sauce together. Spoon into pita halves. Add half the chicken to each pita pocket.

Nutrition Facts per serving: 220 calories, 4 g total fat, 1 g saturated fat, 49 mg cholesterol, 296 mg sodium, 23 g carb, 3 g fiber, 23 g protein
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