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Livejournal's First Sonoma Diet Community
Cook Book 
5th-Apr-2006 02:31 pm
I went to one of those small side stores that have magazines and what was on the shelf...
A NEW MINI COOKBOOK FOR THE SONOMA DIET!

So of course I bought it. It will be displayed until April 25th at most stores! There are some really good recipes in there! Can't wait to try them all. I have not even used all the recipes from the main book...

I have now been on the diet 31 days and have lots 14 pounds!

Any updates from others, I would love to hear about your successes!!
Comments 
28th-Apr-2006 02:45 pm (UTC)
I am really interested in this diet - but I am kind of afraid it is going to be a lot like the others - Sonoma is just a hop and skip from my house, so I am familiar with it - but not this mediteranian (spelling...yikes) version of eating. Does it really work?
2nd-May-2006 08:38 pm (UTC)
I think it works.
I started this diet on March 6 (almost 8 and 1/2 weeks - around there - 58 days today) and I have lost 22 pounds!!

Go ahead and try it...

As for Mediteranian eating/dieting, it is almost like Sonoma in which emphasis is given to fruits and vegetables, and olive oil.

Hope this helps...


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